Wholistic Health Mentor, Coach, Sports Performance & Recovery Specialist, Detoxification, Cleansing, Cellular Healing

The Not So Secret Key To Life
What is it that you and most all other life forms cannot live without?
You guessed it, Oxygen. As we know, oxygen is crucial to sustain life. It’s chemical symbol is O.
Fact: Only a precious few minutes without Oxygen, and life as you know it would cease to exist (don’t try this anywhere, seriously- life is too precious).
As children we used to see who could hold our breath the longest. You have probably held your breath, while under water or maybe even just for the fun of it. When you held onto just one breath for a short period of time, you just had to quit that activity; and when you stopped, you started gasping for air.
If you pushed it too long (cutting off oxygen supply to the brain) you probably became light headed and/or nearly fainted. (some might have turned blue, red, pale…)
Obviously, the body’s natural reaction is to end this holding cycle and to simply breathe again. Breathing is automatic; it is part of our built in survival mechanism.
Now you may be one of the intelligent, smart few who really took time to think deeper before you answered. You may have replied that Water is the key to life that you cannot live without. Hmmmm. True.
Water is known chemically as h2o. Two hydrogen molecules combined with one oxygen molecule.
Whether hydrogen is more important than oxygen is a debate which continues but everyone agrees, both are essential to our survival. There is an interesting twist everyone will appreciate when it comes to their own health, wellness and longevity. That is……
When combined in equal parts (h2o2), hydrogen and oxygen combine to form a dynamic duo for survival.
Just think about it.
Very little research has to be done to prove this point.
H2o2 forms what we call hydrogen peroxide.
We utilize it to avoid getting infections (cleaning cuts, scapes, abrasions).
H2o2 is present in mother’s milk keeping the milk pure and the baby’s insides pure while babies are in their first rapid stages of growth outside the womb and exposed to a multitude environmental toxins, dust, debris and all kinds of stuff. Their immune system needs this support while it builds the necessary antidotes (antigens).
H2o2 is robust. It helps eliminate mold, mildew and a variety of fungi.
H2o2 is a powerful disinfectant, bubbling away, cleaning… it is a household staple.
Warning: Like most all product you consider for use in your environment, most h2o2 contain stabilizers and chemicals. This makes the store bought hydrogen peroxide unsafe for internal use.
Therefore, be selective when using h2o2 for cleaning foods and especially for rinsing your mouth or for killing germs associated with that sore throat.
Although just a few ounces in a sink of ‘good’ water is a great parasite remover and cleanser for your fruits and vegetables (most are sprayed with traditional, toxin laden pesticides) take care to get the food grade hydrogen peroxide and dilute according to directions.
Special Warning: A straight shot of this ultra powerful food grade h2o2 can cause internal bleeding and maybe even death. However in it’s proper ratio of dilution with distilled water (17:1, distilled water to food grade (35%) h2o2) the result is the same mixture as the store bought hydrogen peroxide (%3). Only, it is more pure and even safer for human use.
Check with your local health food store for more information and to get your supply. One pint bottle goes along way and generally costs between $12.00 – $20.00. Once open, Keep out of reach of children.

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We are Harvesting right now, Goldenrod!

Goldenrod is a delicious, Medicinal herb that can be enjoyed in many forms (as a tea, chew or poultice- roots, leaves and flowers).

Our Goldenrod (Solidago Canadensis) as seen above is traditionally used as a kidney tonic to counter inflammation and irritation caused by bacterial infections and/or kidney stones. Goldenrod can also be used as a tincture for kidney and bladder cleansing.

We also use it in this season for quick fasting and internal healing (we blend it with other specific herbs which are peaking now- like mullein and the goldenrod root (as a chew) as a relief for toothaches.

Goldenrod has a sweet smell and is an anise or licorice-like flavor and has been sold as a medicinal, for issues such as: mucus, kidney/bladder cleansing and kidney/gallbladder stones, colds, digestion, and as tea. A nice tea can be made by infusion in hot water, but our favorite is as a sun tea.

Here’s how: Take the leaves and flowers and put about one big hand full of them into about a half gallon hot water or in a glass jar placed in the sun. Cover it. You can reuse the tea again (for our goldenrod three times yields just as powerful of a tea- in fact the second and third batch yield more quickly. Drink Goldenrod for a sore throat, snake bites, a fever, kidney and bladder problems, measles, cough, asthma, cramps, colic, colds, and even diarrhea.

But Goldenrod’s power and use does not stop there. Also A poultice is used for boils, burns, headache, toothache, wounds, and sores.

Traditionally, we cherish Goldenrod and use it as a Tonic in Indigenous Ceremonies. It is the last nectar the bees take to make their honey. They love it, as do a very wide variety of insects.

We Indigenous Americans honor Goldenrod and guess what…. it is plentiful this year. You can get your hand picked fresh from our fields. Invest in yours here.

By the way, once picked, Goldenrod lasts through the winter (if you don’t drink it all up. Our personal supply never lasts that long). Enjoy this season with Goldenrod.

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Have you heard about this? People are often diagnosed with someting (some illness) that requires immediate attention, then upon return they seem to be totally fine- either no sign of the illness or a remarkable change has occurred. I’ve been hearing about this more and more.

Is it Divine Intervention? Are our minds & bodies going into a ‘hyper-healing’ space? Hmmm? You’ld be surprised (or not) to know a grim reality.

Many times blood work is misread/ not read for other important factors and/or just an incomplete analysis (not detailed enough). Hey busy are our Doctors? Do they really take the time to spend the  necessary 30 minute to an hour blood experts have determined is really needed to get an accurate result? Was  there a fluke somewhere in the first test? Did they really run the spectrum of tests necessary to really give you a great picture of the many factors involved in your health?

To really get to the core issues and problems you are confronting most Blood  Tests simply are not thorough enough and/ or patient awareness is not high enough to demand or at least request the right things to keep yourself on track. We are about to remedy that for you. Why?

Because one misdiagnosis, one overlooked parameter, one (of many) untested factor in your Blood Work can make the difference between going down a ‘new’ path unnecessarily and for some it can even be a matter of life or death.

I have a friend who is a blood test expert. Her expertise unveils things your Dr. may leave off, and why. Hey even if you don’t have any pressing issues, maybe you have a problem loosing weight, an issue with low sex drive, or maybe your just stressed out or lack energy. Well she knows where to look and will train you where to look.

She has a home study course that teaches you what to look for and how to analyze your profile. It’s packed full of information that even Doctor’s can learn from. Afterwards, You’ll be in much better shape to know ‘what the heck i going on with your blood’ and even ask some specific questions and have the Doc. reflecting on your expertise.
This lights up as being invaluable for you.

Her expertise and program has been adopted into the Divine Health Institute. I have included a free educational session for you where Karen exposes the ’6 Blood Tests Dr’s. Refuse to Run that May Save Your Life’ and quite a few other things you can do to track the effectiveness of what your supplements are doing- you’ll be able to get to the root of your problems much quicker. If you are interested, This free educational presentation is about an hour long, very informative and empowering. Be prepared to take noted. A few of the topics include: 4 Steps to Accurate Results, 10 Simple Weight Loss Blood Tests and more. Her whole blood work system is over-viewed by Jon – he explains the home study course. The course is one I recommend to my private clients and we’ve arranged a 72% discount with a 60 day satisfaction guarantee. If it feels right, great! Get your free education session now! It’s something you need to hear. (Oh, grab your pen and paper cause you are going to want to take notes. You can thank me later.)
To Your Health and Wellness,
May the Blessing be!
- DAKH

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There you have it.
Safely Increase of your Vitamin D intake to up 4,000 IU’s per day (2,000 for ) and help improve your chances of avoiding internal bone deterioration.
For you mature adults: Who wants to experience (osteomalacia) weaker and more brittle bones?
And the Children: Rickets and osteomalacia (classic vitamin D deficiency diseases)?
According to the U.S. Government’s National Institute of Health fact sheet on Vitamin D, “More than 40 million adults in the United States have or are at risk of developing osteoporosis, a disease characterized by low bone mass and structural deterioration of bone tissue that increases bone fragility and significantly increases the risk of bone fractures [37]. Osteoporosis is most often associated with inadequate calcium intakes, but insufficient vitamin D contributes to osteoporosis by reducing calcium absorption [38]”
Vitamin D has many roles beyond the promotion of calcium absorption in your gut.
This fat-soluble vitamin D is rarely present in foods, at least for people consuming in the SAD- Standard American Diet- state.
Because of SAD primarily, Supplements are a popular option.
You see, the vitamin D is biologically inactive and must go through two conversion processes before it is usable by the body. Once it is in usable forms it can go about doing the many things Research has proven Vitamin D plays a role in doing.
These roles include assisting in modulation of cell growth, major contributions with neuromuscular and immune function, reduction of inflammation, VitaminD even plays a part in the modulation of cell proliferation, differentiation and apoptosis. Many cells have vitamin D receptors and some cells help convert this Unusable inert D into usable vitamin D.
O.K., let’s look the in So just How does the body produce it and converts it into a usable form.
How does it do it?
With the help of Sunlight.
Here’s Internal 3 Step Sunlight to Usable Vitamin D Conversion Process:
1) The ultraviolet rays from the sun penetrate your skin, triggering vitamin D synthesis. The next two step occur whether the source is a food you’ve eaten, a supplement you’ve taken or direct sunlight you’ve absorbed.
2) The Vitamin D must undergo two processes, hydroxlyations, to become a usable form. First is a conversion in the liver. Here the Vitamin D s converted to 25-hydoxyvitaminD [25(OH)D], aka Calcidiol.
3) The Second conversion occurs in the kidneys. Here a physiologically active D is formed known as Calcitrol. It’s structure is 1,25-dihyDroxyvitamin D [1,25 (OH)2D.
Scientific processes of measuring blood serum levels are used to determine if your are deficient. As we mention in our last post and at the beginning of this one, the values have been greatly underestimated and are now are finally recommended to be boosted by up to 10x. This may be true for most all nutrients- vitamins, minerals and essentials.
How successful are the tests results and recommendations in regard to bringing you into more VIBRANT HEALTH?
If you truly want to get better nutritional value consider utilizing SuperFood Master Blends and watch your energy and nutritional stores soar.
For specific information and education on rejuvenating your life with vitamins, minerals, foods and herbs, reserve your free copy of the audio recording: Micronutrients for Your Well-Being.
As a general rule Eat your green, leafy and sea vegetables along with live foods like sprouts and sprouted foods- the energy level in those foods can be off the charts. Eat as close to raw as possible for many a boost of enzymatic activity.

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One nutrient that is becoming more and more the focus of researcher scientists around the world is Vitamin D.
Vitamin D has been found by research scientist to be almost universally functionally deficient in the population — not just during long winter months when sunlight is low, but extending throughout most of the year.

What does this mean? That nearly all of us have stalled Calcium utilization. Even if we eat Calcium most of us lack the amounts of Vitamin D necessary to utilize it — so, as we age, the Calcium delivered through our diets and supplements is leaving our body (via our urine) faster than we are consuming new Calcium.

Other studies have shown that 90-some percent of folks with chronic or seasonal body aches and pains respond quickly and profoundly, in a good way, to Vitamin D supplementation at potency levels found in Master SuperFood blends.

Correspondingly, separate studies have drawn a direct correlation to multi-hundred percent Vitamin D daily intake and much longer lifespan as well as extended quality of life. It Appears the RDA/DV for Vitamin D has been arbitrarily set at 1/4 or less of the optimum amount.

Vitamin ‘D’ Production
Typically, Vitamin D is either manufactured by your body from cholesterol and sunshine, or else is consumed from an animal source like cod liver oil, or extracted from and concentrated from such — or else chemical factory manufactured.

Virtually no body makes enough Vitamin D, gets enough from their diet, or is supplemented by enough to assure even basic needs are met, let alone providing enough to achieve optimization. This is now the consensus among Vitamin D researchers.

There is another great need for Vitamin D- it is indispensable for bone health. Americans deaths from/ related to osteoporosis each year is just about equal to deaths due to breast cancer. Just getting enough Vitamin D in everyone body would strengthen their bones enough to prevent much of the incredibly painful osteoporosis and many of these premature fractures and deaths.

Also, both Vitamin D & Calcium are essential for heart and nerves function. From a bureaucratic perspective, Vitamin D is added to milk and all of us are expected to drink 3 servings per day — or we’re s.o.l. on our vitamin D consumption.

But these days most people are trying to cut back on milk consumption because of the high levels of saturated animal fats and hideous amounts of cholesterol, antibiotics, homogenization-altered molecules and other undesirable ingredients in milk. Still others have become dedicated vegetarians for ethical reasons or for environmental considerations — or just because….

Exacerbating low ‘D’ are Indoor lifestyles, long sleeves, long pants and sunscreens. This creates a more spotty availability of Vitamin D by blocking out sunlight-generated Vitamin D production.

So how can we ensure ample amounts of the right type of Vitamin D in the right form ready to be put to use by the body?
Stay tuned…. news flash coming….. (see next post)

 

 

 

 

 

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